Swimming with Lifeguard Certificate is an exercise that can make you physically stronger and healthier. But not only do you have many physical benefits, your mental health can also benefit greatly from swimming exercises. Women’s Health has found nine different benefits of swimming.
9. Mental health
If you think about it, swimming is one of the few sports that requires you to leave your phone in your locker. So now is a good time to give your mind a complete rest from all that constant digital stimulation. “A lot of people say they simply feel more relaxed and less stressed just being in the water. Regular exercise helps reduce anxiety and depression because it releases ‘feel good’ hormones and keeps our brains working in a healthy way,” swimming instructor Emily Morrissey told Women’s Health . In addition, research has found that swimming is comparable to yoga in terms of reducing anxiety and stress over a 12-week period.
Swimming can be a very helpful workout for people with MS. This is mainly because water helps the limbs to float. One study looked at pain levels of MS patients in people who did and did not swim. A 20-week swimming program has shown that people who swam had less pain.
7. Extra muscle mass
There are national guidelines that people ages 19 to 64 do at least 150 minutes of moderate aerobic activity per week to stay healthy. Do you do strength training, such as fast swimming? This can soon be reduced to 75 minutes per week. Swimming also helps to build extra muscle. “It has the potential to set the tone just about anywhere. Someone who works hard in the pool should, by definition, expect more muscle in their arms, upper body and thighs,” says Emily.
6. Less effort, more results
“Yes, running or cycling will usually burn more calories than swimming, but swimming will keep your heart rate up without straining your body,” explains Emily. A good replacement sport activity for people who are recovering from a minor injury.
5. Promotes sleep
Swimming appears to be the recipe for a better night’s sleep, according to study. The study results showed that embracing regular exercise and good sleep hygiene can improve sleep quality, mood and quality of life.
4. Suitable for pregnant women
Please note, not every woman experiences pregnancy in the same way. Always ask your doctor for advice before you plan to start a new (swimming) training. In general, swimming appears to be one of the safest activities for pregnant women. In addition, women who swim during early to mid-pregnancy have been found to have a lower risk of preterm birth and birth defects.
3. Promotes Mobility
We take exercise for granted, yet we can (often later in life) suffer from injury or reduced mobility. Swimming can be a rock in the surf for this. “By reducing body weight and the stress it puts on your joints, swimming can provide the ability to move in a way you can’t on land due to the support provided by the water.” So you can build cardio and muscle strength without adding extra stress or impact to existing problems as most of your body is constantly being used in the pool.
There are many different ways you can swim. This makes it a very diverse workout, where you can easily train different muscles.
A university in Australia, the Griffith Institute for Educational Research, studied 7,000 children under the age of five to see if there is a link between swimming and intelligence level. The study found that children who learned to swim at a young age master certain skills better. In particular, motor skills, languages and mathematics could be mastered better by children who swam than children who did not.