Whether you’re trying to shed some extra pounds or get in better shape, you’re probably wondering what type of exercise you should primarily focus on. Should you do more cardio or weight training?
The cardio vs weight training debate has been going on for decades. However, most exercise scientists agree that an exercise routine involving cardio and weight training is the best. But what are the differences between these exercises?
Read this cardio vs. weight training guide to learn more.
Cardio vs. Weight Training: Main Differences
While it’s obvious to most that cardio and weight training are two different types of exercise, many people don’t understand their fundamental differences.
Weight training is an anaerobic activity sometimes referred to as strength or resistance training. You can do weight training with machines, kettlebells, dumbbells, or barbells. Weight training is classified as an anaerobic exercise because your body breaks down glucose for energy during your workout and doesn’t rely on oxygen. During weight training, you’ll usually use more energy in a short period of time.
On the other hand, cardio is an aerobic activity, as your body relies mostly on oxygen to perform the workout. Examples of cardio workouts include running, dancing, jumping rope, and swimming.
Why Do Cardio?
Many people are “team cardio” because cardio workouts can help you lose weight. Cardio allows you to burn more fat than other workouts, leading to quicker weight loss.
Additionally, you’ll burn more calories during a cardio workout than during a weight training workout. Cardio is also excellent for your heart health, mental health, and endurance. Many people experience a large endorphin boost after a cardio workout.
Why Lift Weights?
Perhaps the biggest benefit of lifting weights is that it helps you gain muscle. While cardio can make you thinner, weight lifting will tone and define your body. Additionally, while you’ll burn more calories during a cardio workout, weight lifting allows you to burn more calories throughout the day. This is because lifting weights boosts your resting metabolism.
Lifting weights can also help with injury prevention. However, you should work with a personal trainer to learn the ropes of lifting weights. Otherwise, you could injure yourself. If you’re interested in becoming a personal trainer, click here to learn how to earn a personal trainer certification online.
Why Do Both Cardio and Weight Lifting?
As we mentioned earlier, the best solution is to mix cardio and weight lifting into your workout routine. Doing both exercises will help you burn fat while also gaining muscle. You can also improve your heart health and mental health.
If you want to burn more calories with less effort, you should do strength training before cardio. Doing weights before cardio will also make it easier for you to build muscle.
If you want to improve your endurance, then you should do cardio before weights.
Cardio vs Weight Training: Time to Hit the Gym
Now that you know about cardio vs weight training, it’s time to hit the gym! As you can see, there are benefits to both types of exercises, so we recommend mixing in a few cardio sessions and a few weight sessions each week.
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