Headaches are one of the common issues of the twenty-first century that no one is immune to. They can render your productivity which is why it is necessary to keep in mind how to get rid of a headache fast.
Hydration is the Key
According to the neuro physician in Rawalpindi, hydration is the key to treating migraines. If you are looking to get rid of headaches then you should try to up your water intake.
Dehydration is one of the major reasons for a number of health issues such as stomach problems, lung damage, and kidney problems. So, the minute you think that your headache is kicking in then you should increase your water intake.
Do not Chew Gum
Who does not like to chew gum when they are dealing with stress or just for the way it makes your mouth fresh? But you should stop chewing it because it can actually worsen headaches.
Try some Caffeine
In case you are suffering from headaches you can try to intake some caffeine. But do not overdo the coffee because excess of everything is bad, especially coffee.
Fix Your Sleep Schedule
A major reason why you are suffering from headaches is a disrupted or disturbed sleep schedule. Sometimes due to poor work-life balance and stress, you are unable to get the right amount of sleep. And on the other hand, sometimes people who sleep way too much are also affected by headaches. Therefore a sound and healthy sleep schedule is actually needed to keep your headache frequency in check.
Therefore talk to your doctor or figure out on your own how to get your sleep cycle on track. You can limit your screen time or you can try drinking some tea for better sleep.
Try Hot or Cold Compress
Headaches can occur when the muscles are pulled or your blood pressure is high.
Get Help with Massage Therapy
Another way that will work wonders is when you are trying to get rid of a headache in the faster way possible. Sometimes a headache is because of stress and knots in the muscles and poor posture. Trust us, poor posture is one of the main reasons why you are getting a headache.
Doctors often tend to recommend massage therapy to people who are suffering from migraines and other sorts of headaches. You can get help from essential oils such as tea tree oil, and lavender oil. These things are not only relaxing but lend a soothing effect on your inflamed nerves.
Furthermore, if you have muscle tension which is the reason for your migraine or headache then a perfect massage is all that you need for comfort.
Some Other Ways to Get Rid of a Headache
Here are some other key ways with the help of which you can get rid of a headache fast and in a better manner.
OTC
One of the easiest and quickest ways to get rid of a headache is a trip down to the pharmacy and get your hands on some over-the-counter medications. But make sure to consult with your doctor before choosing the right medication for you, considering your medical history.
Especially those who are dealing with CVD tend to be highly sensitive toward the intake of ibuprofen and other sorts of anti-inflammatory medications that can thin the blood. You should try to take aspirin in case you are an adult. You can also rely on panadol and discern for relieving the throbbing pain in the head because of headaches.
Magnesium Rich Foods
There is no denying the fact that minerals are known to improve the overall health and wellness of a person. Various studies have pointed out the benefits of eating foods that are rich in magnesium for getting rid of headaches and keeping blood pressure in check.
Those who suffer from an unprecedented magnesium deficiency tend to suffer from headaches more as compared to people who have an adequate amount of magnesium in their systems. In order to deal with headaches, you should try to eat foods that are rich in magnesium or you can rely on the power of supplements.
Some of the best examples of magnesium-rich foods are as follows:
- Bananas
- Almonds
- Seeds
- Yogurt
- Seeds
Preventions for Headache Triggers
You can also try to work with these preventive tips to take care of your headache in a better manner:
- Try to learn how to deal with stress. This is highly important because too much stress is often the reason for headaches and therefore stress management is the one thing that you should do
- In case you are not a fan of caffeine then you can get help from tea or juices
- Do not skip meals if you want to avoid the aftereffects of a migraine
- Also, avoid screen at nighttime when you are trying to sleep
