Pregnancy Pillow Types, Review & Alternatives
There are different types of pregnancy pillows that provide different support to different areas of the body. Choosing the right pregnancy pillow can help you avoid back pain and enjoy a restful night’s sleep. Before buying one, do some research on what type of support you need and what kind of pillow is best for you.
Using During Pregnancy Period
Using a pregnancy pillow is especially important if you have trouble changing positions while you’re sleeping. Most women start using one around week 20 of pregnancy. The expanding belly can put strain on ligaments, and the extra support provided by a pregnancy pillow can be vital. You can even use it after the pregnancy is over if you have trouble breastfeeding. Ultimately, it may even help you enjoy a better night’s sleep.
Another type of pregnancy pillow is a wedge pillow, which can be used during pregnancy and after delivery. It comes in a triangle or round wedge shape. It can help relieve the symptoms of acid reflux and heartburn. If you want a full-length pillow, choose one that is long enough to support your entire body. These pillows can help relieve back and leg aches.
Mimics Position of Fetus
A pregnancy pillow that mimics the position of a fetus while it’s in the womb is ideal for pregnant women. A fetal position pillow should extend from the neck to the tailbone. Otherwise, it can disturb the fetal position and put pressure on the lumbar spine. Pregnancy pillows are also great for pregnant women who need support for sore breasts and loose joints.
Pregnancy pillows are designed to support changing pressure points and make it easier to sleep in different positions. You can find wedge-shaped pillows, bean-shaped pillows, and even tubes. They are versatile and can fit in nooks and crannies of the body, so you can find the perfect pregnancy pillow for your needs.
A pregnancy pillow should be soft and comfortable to sleep on. You also want to choose one that you can wash easily, because dust can accumulate on it. But most importantly, it should help relieve body pain, which is the main reason you want to invest in a pillow. These pillows are also available at a variety of retail outlets, including Target, Walmart, and Land’s End.
Wedge pillows can be used alone or in combination with a bed pillow. They provide localized support and can be slid under the bump or between the thighs and knees. A wedge pillow has a removable cover that is easy to clean. They are ideal for pregnant women who need lumbar support during the night. They can also be used to elevate swollen feet.
Types of Pregnancy Pillow
Pregnancy pillows are a great way to rest easy while pregnant. They are made to cater to the specific needs of the pregnant woman. Sleep is an essential part of a woman’s life and will directly affect the other two-thirds of her life. Pregnancy pillows come in many different styles, shapes, and materials.
Full body shaped pregnancy pillow
A full body shaped pregnancy pillow is a great option for pregnant women who have trouble sleeping. These pillows offer support for the entire body, from head to toe, while also maintaining neutral alignment for the growing body. Many of these pillows can also be folded in half to provide additional support to your stomach and back.
The downside of a full body pregnancy pillow is that it takes up a lot of space and can irritate your bed partner. One popular pregnancy pillow is the Boppy. Its slim C-shaped contoured middle section is perfect for securing the upper and lower parts of your body while you sleep.
Another option is the bean-shaped pregnancy pillow, which can be positioned anywhere in your bed. You can place it beneath your knees or feet for lower back support. If you’re not able to find a comfortable sleeping position, you can prop it against a headboard or wall for added support.
J-shaped pregnancy pillow
Compared to a traditional U-shaped pillow, a J-shaped pillow is designed to offer more support for the back and belly. This shape also helps keep the pelvic region free from pressure and keeps the hips and lower back aligned. A J-shaped pillow is contoured and can be pulled close to the body.
Made of soft, silky fabric, the J-shaped pregnancy pillow is made of premium microfibre. It has a zipper design and comes with a removable cover for easy washing. It also offers excellent support for side sleepers and pregnant women alike. A pregnancy pillow like this is the perfect accessory for a couch or living room sofa.
A J-shaped pregnancy pillow is an excellent choice if you are experiencing heartburn. You can place it under your tummy to provide support and prevent you from rolling onto your back. It can also help prevent heartburn if you sleep at an incline.
Wedge pregnancy pillow
A Wedge pregnancy pillow is a great way to help you get the sleep you need during your pregnancy. It features a soft, cool-touch foam that conforms to your bump while still remaining comfortable and supportive. The cover is machine-washable to prevent germs and keep you cool. This pillow is also designed to help reduce swelling from your growing belly.
Unlike traditional pillows, wedge pillows have a unique design that supports your belly when you sleep on your side. This is especially helpful if you’re nursing or are frequently on your side. The U-shaped shape is designed to support your entire body, including your back and belly. It also helps reduce symptoms of heartburn.
Pregnant women often find it difficult to sleep in a comfortable position. They can feel uncomfortable and their lumbar region may ache. Even simple activities such as sitting in a chair can be difficult. A pregnancy wedge will help ease these pains and keep your spinal column straight.
The Benefits of a Pregnancy Pillow
There are a number of benefits to using a pregnancy pillow while you’re pregnant. It can help reduce pressure on your tummy, knees, and back. Additionally, you can use it after delivery as a nursing pillow. The pregnancy pillow is machine washable, which is a plus.
Pregnancy pillows come in a variety of styles, sizes, and materials. You can choose one that fits your body and preferences. For instance, there is the C-shaped pillow, which offers lower and upper body support. Another type is a shaped pillow, which you can wrap around when you’re seated. The PharMeDoc pregnancy pillow is highly rated by many expecting moms. However, keep in mind that the pillow’s cover is fragile.
If you’re concerned about allergy-related concerns, you can choose a down-alternative pillow. These are usually not made from animal-derived materials and are safe for use during pregnancy. Generally, these pillows feature a removable, machine-washable polyester cover. You can also opt for pillows that are made from organic cotton crib sheets.
The material of your pillow is also important. While cotton and polyester-based fabrics are comfortable, don’t choose a pillow made from memory foam, as it can retain heat and be uncomfortable. Aside from materials, you should also consider the size. A pregnancy pillow should be large enough to wrap around your body while providing support for your neck, back, and hips.
A pregnancy pillow can reduce your risk of lower back pain and improve your posture. It will also prevent your spine from being hunched over and help you sleep better. It will also prevent you from rolling onto your belly during the night. Additionally, it can also help you breastfeed in the proper position.
The National Sleep Foundation recommends that pregnant women sleep on their sides, rather than on their backs. This is because the weight of your belly will restrict your circulation and make it dangerous for you to sleep on your back. Pregnancy pillows can also help alleviate aches and pains by adjusting to the changes in your body’s shape.
The cost of a pregnancy pillow is generally less than $100, and you can find a quality one for under $50. As with any other purchase, you should take care to clean the pillow regularly to ensure that it stays free from bacteria, and improves your sleeping quality. You can do this by washing it as recommended by the manufacturer. Most pillows are machine-washable and dryer-friendly. However, you should avoid too much pressure while washing it as it may lead to an infection.
Benefits of a Pregnancy Pillow For Pregnant Women
There are many benefits of using a pregnancy pillow while you are pregnant. The main ones are to relieve pressure on your back, promote blood circulation, and maintain the correct alignment of your spine. They also help you enjoy comfort and ease your discomfort during the third trimester. Hopefully, these tips will help you choose the right pillow.
Helps reduce pressure on back
Pregnancy can be very uncomfortable and putting pressure on the back during pregnancy can lead to back pain. The pain can be alleviated with some simple techniques, such as applying heat or ice. Alternatively, try meditation or stress-reduction classes to help reduce your back pain and stay calm.
The changing hormones in pregnancy can make pelvic ligaments loosen and become stretched, causing back pain. However, the pain should not last too long, as the ligaments will recover after the baby is delivered.
Promotes blood circulation
Blood circulation is an important aspect of pregnancy. During this time, women’s bodies experience an increase in blood volume, a shift in the mix of hormones, and changes in the heart’s rhythm. Poor circulation during pregnancy can lead to discomfort and complications. Luckily, there are simple ways to help maintain healthy circulation during pregnancy.
Poor circulation during pregnancy affects a number of bodily functions, including the oxygen supply to the fetus. This can cause symptoms such as cold hands and feet, cramps, and swelling. There are several ways to improve circulation, but you may need medical assistance if you experience severe circulation problems.
Provides correct alignment of spine
Proper alignment of the spine while pregnant is important for the overall health of the expectant mother and her baby. It helps to keep the body parts working properly, which can prevent low back pain, neck pain, and fatigue. Chiropractic care during pregnancy can help women achieve and maintain proper alignment of the spine. During pregnancy, the center of gravity shifts forward and the belly stretches, which reduces the ability of abdominal muscles to keep the lower back in proper alignment. In addition, hormone levels increase, causing ligaments and joints to become more flexible.
Chiropractic care during pregnancy is safe and drug-free and can help ease discomfort much more effectively than over-the-counter painkillers. It can be a lifeline for pregnant women as spinal alignment is essential for overall health, including the fetal development. In addition to relieving back pain, chiropractic care during pregnancy can improve the condition of the pelvis and pelvic area. It can also facilitate a smooth delivery by ensuring proper spinal alignment.
Promotes comfort during third trimester
The third trimester of pregnancy marks the end of morning sickness and the beginning of signs of life. However, there are some unpleasant things you can expect during this time, including heartburn, shortness of breath, and sore hips. For these reasons, it’s important to take steps to promote comfort during this time.
If you’re experiencing nausea during the third trimester, you’re not alone. This uncomfortable symptom is often caused by increased sleep deprivation and hormone imbalance. It’s especially hard to get a restful night’s sleep in this trimester. Sleeping on your stomach can also be uncomfortable, because the growing baby is pushing up on your abdomen.
Best Pregnancy Pillow Review
If you are planning to buy a pregnancy pillow, you need to know which ones are the best. These pregnancy pillows are designed to help you sleep during your pregnancy. They can be found in many stores and online. You can find many reviews about them online. You can also check their prices and customer ratings to see how others rate them.
Leachco Back ‘N Belly pillow
The Leachco Back ‘N Belly is a pregnancy pillow that aims to provide the best back and belly support. Its hourglass design helps align the hips and spine for better positioning. It is lightweight and can be easily turned sideways. It comes with a pillow cover for added comfort.
Hiccapop Pregnancy Pillow Wedge
The Hiccapop pregnancy pillow wedge is a versatile pillow that helps pregnant women get a restful night’s sleep. Its unique design allows you to wedge the pillow under your belly or behind your back. Its cooling airflow technology and CertiPUR-US-certified foam cushion help keep you cool and comfortable while you’re pregnant, and keep your back and spine in alignment. It also has two sides for added comfort and a removable cover, which means you can wash it when it’s time to wash it.
Leachco U-shaped pregnancy pillow
A U-shaped pregnancy pillow is a great option for pregnant women who want to sleep on their sides, rather than their backs. It has contouring that supports the belly and prevents rolling to the back, and comes in three different sizes. It is made of a soft, supple cotton cover, and you can adjust the firmness as needed.
Boppy’s Total Body Pillow
The Boppy Total Body Pillow is a unique pregnancy pillow designed in collaboration with a physical therapist. The three-part pillow provides customized support for a pregnant woman’s head/neck, belly/back, and ankles. It is machine-washable and designed to keep you comfortable during your pregnancy.
Queen Rose U-shaped long pillow
A U-shaped long pregnancy pillow is a great way to get extra support and comfort while you sleep. The Queen Rose pillow is one of the best options for this purpose, and it comes in a wide variety of sizes. Its design is versatile, as it can be used for regular back sleeping, propping up your legs, and even for reading. The pillow also has non-tight seams that make it easy to wash and care for.
Sandinrayli’s U-shaped long pillow
This pregnancy pillow follows the curve of the woman’s body and provides comfort for the neck, shoulders and back. It can also help women suffering from back pain, sciatica, and gastric reflux. It is made of premium materials that provide extra comfort. The manufacturer puts a lot of attention on customer satisfaction.
Pregnancy Pillow Alternatives
Getting a good night’s sleep during pregnancy is not always easy. Many women use a maternity pillow to ensure a restful sleep. However, every sleeper has different needs. A pregnancy pillow is not the same for every woman. Below is a look at some of the best alternatives to a maternity pillow.
U-shaped pregnancy pillow
A U-shaped pregnancy pillow is a comfortable way to prop up the belly while sleeping. Its shape preserves the natural curve of the spine and supports the shoulder and lower back. Side-sleeping can be uncomfortable for pregnant women because the weight of the uterus pulls on the belly, causing discomfort. Using a pregnancy pillow will prevent this pain by supporting the torso while sleeping and keeping the spine straight.
Many pregnant women experience back pain, reducing the quality of their sleep. The relaxin hormone, which loosens ligaments and joints, can contribute to this problem. Pelvic and hip pain can also interfere with sleep. The pressure of the growing baby can also cause discomfort. A U-shaped pillow can help alleviate back pain and hip pain.
Another advantage of a U-shaped pregnancy pillow is its ability to promote airflow. This is an important factor if you suffer from allergies. The best material for a pregnancy body pillow should be made from hypoallergenic materials. Materials such as polyester are great for pregnant women since they are breathable. Other materials, such as foam, tend to trap heat and are more suitable for smaller pillows.
Snoogle pregnancy pillow
The Leachco Snoogle Mini Compact Side Sleeper is a wonderful pregnancy pillow alternative that can be used for back, tummy and leg support. Its contoured design conforms to the body and relieves back and hip pain. It also works well as a seat cushion and backrest. Its ergonomic design is ideal for traveling and is easily convertible into a nursing pillow once you’re done with your pregnancy.
The Snoogle is available in two sizes. The mini size is less expensive and usually costs around $50. It’s very versatile and can be used for a variety of positions, from neutral positioning to full back support. You can also wash the cover separately for easy care and cleaning. A pregnancy pillow can be bought in various shapes and sizes, and the choice of one is entirely up to you.
The Original Snoogle pillow comes with a removable cover that you can remove one section at a time. However, it can be tricky to put the cover back on without damaging the seams. For this reason, there are zippered covers available.
Desertcart pregnancy pillow
A pregnant woman can use a pregnancy pillow to enhance her comfort during pregnancy. These pillows come in many different shapes, fillings, and fabrics. Some of these include memory foam and cotton, while others are made of polyester fiber. Many of these pillows are wedge-shaped, with the bottom portion filled with memory foam.
This total-body pillow should be placed at the head of the bed to support the back and the belly. It can also be placed between the thighs to keep the spine aligned. It should be firm and comfortable, so the pregnant woman can cuddle up to her pillow. Another option is an inflatable pillow.
Another great option is the Snoogle pregnancy pillow by Leachco. This pillow is innovative because it contours to the shape of the woman’s body. This pillow also supports the belly, lower back, hips, and shoulders. It also comes with a carrying case, and is made of phthalate-free, PVC-free, and BPA-free materials.